Mazel Tov! Diminished PMS symptoms, deeper sleep cycles, and... errr... intensified climaxes! I'd venture to call this excellent news. Admittedly, I know close to nothing about the light therapy device or the science behind it, but my educated guess is that over time the results will become more pronounced. I think it's wild that the changes are already discernible. Has Humble Husband noticed the differences as well?
You asked about my 5 class-Wednesday and let's just say that getting through the day is my yoga. Hump Day has never been so.... humpy. The classes are different levels, vastly different sizes, with varying space restrictions and prop offerings, so I can't quite teach the the same thing. That said, I definitely veer towards variations on a theme. Interestingly enough, teaching a 2nd or 3rd class in the same day is excellent for me. It allows me to really hit my stride and I always notice slight improvements on my teaching from the 1st class.
By the 4th one, I'm tired (and dispirited by having eaten another meal in my car!) but they are a really great group. Relatively new to yoga and dealing with a battery of old injuries and body 'wonkiness', but disciplined, cheerful, and thoroughly committed. That 4th class is the hump of hump day, if you will, so thank goodness it's a group of lovelies that inspire me.
Last one of the day is actually a wonderful group as well, but at that point it's 8pm, I've taught 4 times already, and it is in this class that I start to lose it. I think one thing and hear something entirely different come out of my mouth, I mix up left and right like it's going out of style, and I notice that my mind, mouth, and body are all just... tired. I am not a teacher who does a ton of asana along with the class, but there is the inevitable movement up and down, here and there, and of course- demo's. I take extra care to do less when teaching multiple times but inevitably, Thursday morning's are just plain achy. It would probably help if I could do my own practice that day but there really isn't time. Or rather, I have yet to make time. (note to self)
It is draining and sometimes it feels like too much, but I love how I feel when 10pm Wednesday night finally rolls around: a fruitful, industrious, and rewarding day behind me.
What's going on with you and teaching? Are you wishing for more, or enjoying the picking and choosing of when to sub and when to pass?