You asked recently about the light therapy. I've been at it for two weeks now. I'm using it once in the morning, after practice. I use it while sipping my coffee, kind of a double dose of pep to begin my day. And then I use it around lunch time. The most noticeable change is in my sleep patterns/quality. I am falling asleep more readily, and when I wake up, it's kind of with a "pop." I can't really get back to sleep afterward. Which is fine. And I'm remembering my dreams less, which must mean that I'm getting into deeper sleep, or completing my sleep cycles more often. Either way, better rested = better mood.
And then I remembered a story that a friend told me a few years ago. He found himself in sort of an unshakeable funk, and ended up going on anti-depressants. When I asked how he was doing, he said, "you know, I'm still the same miserable f*ck, but now I can't stop smiling."
The lift from light therapy is kind of like that. Not profoundly transformative, but I am more cheerful, almost in spite of myself. I should also note that this month's cycle of (what is usually vicious) PMS has been abbreviated and much softer than the usual hormonal rage. I've only wanted to maim,but not kill, Humble Husband. So that's progress, right?
Practice has been regular. That's really the best I can say, it is happening 5 to 6 days a week, with a minimum of fuss. No great sparks or revelations within the practice itself. But here's a funny new extra-curricular development (and we are venturing into TMI-land, so feel free to tune out. Mom, this means you): my orgasms have gotten insanely strong.
I feel like it has to have a lot to do with practicing moola bandha all of the time. And maybe a little added body-presence from all of the meditative asana practice. I'm not looking a gift horse in the mouth though, don't want to over-analyze, or scare it away with too much chatter. So that's where I'll leave it.
On to you: I know that you are teaching a lot. And you teach five classes on Wednesdays now. How do you get through it? Do you teach mostly a variation on the same class all day? Or do you change it up a lot?